disability

September 8, 2014

From gym

I’m writing this from my gym, because they have a cool-ass computer! I start school today to get my CPT 🙂 I’m so excited! Guess what, one of the trainers here was my friend and co-worker 15 years ago and I looked so different, and him too, we didn’t even know each other. Mental: Accept love… Continue reading

exercising with a disability, holistic health, overcoming

disability, holistic health, keep going, Workout

September 6, 2014

8k

SO, the things I witnessed this morning were,well,incredible. I volunteered at an 8k race near where I live. 1200 people partcipated. There was a group of wounded veterans using handbikes, which was cool enough. But then one of them came in 1st out of EVERYONE and they all finished in the front 🙂 And everyone… Continue reading

exercising with a disability, holistic health

disability, mental, physical, social

September 4, 2014

Woohoo!

I just went on my first boat ride since my stroke!…. and it was AWESOME! I had lots of help THANK YOU EVERYONE! This experience and others are hugely impacting the following! Mind: DON’T BE ASHAMED TO ASK FOR HELP! If you need, help, ask for it. I have to say, I was (at… Continue reading

overcoming

disability, mind, physical, social

August 31, 2014

Some research for morning on exercising with arthritis or joint problems! I was at gym and was thinking of this and exercising with a disability Continue reading

Uncategorized

arthritis, disability, Workout

From gym

8k

Woohoo!

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